BANANA VS. GRANOLA BAR

GI NUTRITION

GI ARTICLE

Which one will help your game more?

 

Ok, so your heading out to play 18 holes. That’s about 4-5 hours that you’ll be on the course, while your body is burning fuel.

 

When I comes to playing your best, and ensuring that you don’t fade away physically and performance wise on the back nine, you need to fuel up!

But remember, the goal is not necessarily to eat the most scrumptious meal of your life. Your not at a restaurant. You’re on a golf course! So the goal is to fuel your body.

 

So, banana or cranola bar? Both are good options, however banging down 3 or 4 granola bars during a round will start to stack up in terms of Calories and fat. Remember to continually fuel as you play!